Just a little question for other bloggers … are you getting AI comments? Mine go straight to the spam folder, but the first one looked so real I unspammed it and responded. Then I started getting more, so I now just delete them.
The level of detail is quite amazing. Sort of like my best friend commenting on every single thought I shared in the post and asking probing questions to stimulate dialogue. If that really is you best friend, I apologize for comparing you to artificial intelligence.
This is probably why I was never popular.
I’ve had some promising news on the creaky body parts countdown to eternity. As background, I exercise, stretch and strengthen religiously, but I still have a multitude of issues. I suppose it’s age, but I also wonder if my cancer history plays a role. No estrogen since 1999, and I believe that contributes to musculoskeletal problems. But hey, I’m alive, so yay!
I used to say I had three areas that needed constant attention – knees, back and wrists. I’ve been in physical therapy for about 15 months, and we’ve made excellent progress on all three.
But then my shoulder and arm started bothering me three months ago. Simple things like putting on a sweater is excruciating, but golf is OK. I finally got in to see the sports medicine doctor, who believes the issue is trigger points in my shoulder referring pain down my arm.
I don’t completely understand it all, but I guess trigger points are muscles that knot up for various reasons, including overuse. That’s probably me. I got new golf clubs this year, and I went to the driving range way more than I typically go, and hitting off mats doesn’t help.
It seems the solution is to somehow get the trigger points to release. Massage helps. Rolling up against a tennis ball – anything that puts pressure on those knots. I’ve also been doing a slew of exercises to strengthen the shoulder.
For some immediate relief, the doctor used dry needling. It sounds horrible, but I never saw the needle, and it didn’t hurt. He finds those tender spots, inserts the needle, and you can feel the muscle twitch and pulse. It’s wild. The doctor said it could be a case of one and done, but I might need to come back for a tune-up.
The shoulder and the arm are much better, but I will probably have to go back. I was afraid he was going to tell me to stop playing golf, but he said do everything you can possibly do. No restrictions. I might have some pain along the way, but as an active “aging” adult, some pain is to be expected. But he can help get it from a 7 to a 2 on the pain scale and to think of it as something that can be managed.
I like that mentality. In the absence of illness or serious injury, just keep going. I played golf two days in a row this week. I usually try to skip a day but thought, what the hell? I was no worse for the wear, but it did get a little weird.
A friend and I were paired with two women we didn’t know. One of them was decidedly unfriendly. Talk about trigger points! She made everything harder than it had to be, and it was frustrating.
As we reached our final hole, she looked us dead in the eye and said, “This is the last hole.” We’re like, yeah, OK, sure. Then she said it again is this creepy Grim Reaper voice.
“This is the last hole.”
My friend looked up and said, “Forever?’
I cannot stop laughing about that. Seriously, I have tears in my eyes right now.
And on that note, I leave you with fresh cherry scones with lime drizzle.
