Put your oxygen mask on first

In the continuing adventures of Comrade Trump Goes to Washington, I find myself angry and depressed. I know what you’re saying … hey, lady, take a number. Still, I continue to ruminate because I am not happy being unhappy.

Today I thought I’d share where I am headed because you can read about Outrage of the Day anywhere, but maybe a nugget or two on how to stay sane might be a good way for me to contribute.

Like many of you, I am healthy and have a good life. I do not take any of it for granted. While I want to do my part to stop this madness, reading about it and thinking about it is probably worse than living it. Yet here we are.

I rejected my first option, which was to drink heavily and stay in bed until it’s over. Instead, I asked myself, is there a way to compartmentalize? To do the right thing but somehow enjoy life?

Here’s where I landed:

• Turn off the fire hose. I’m all about staying informed, but I don’t need to be convinced. All of it is bad, and some of it is worse than the rest. Immersing myself in news and opinion does not make it better. Seriously, it wrecks me. I can feel it in my body. I can feel it in my brain. I don’t sleep well. So, I’m reading enough to be articulate, enough so I can share my opinion when it has the potential to make a difference.

• Accept the burden. No one is coming to save us. You can hope the courts will fix it or the Republicans will implode, but in the end, each of us must stand up for Democracy. We can all help in different ways, but we can’t look away and hope for the best. I’ve already said I’m not much of an activist and don’t want to be, but this is reality. Sign on the dotted line.

• Know your limits. Even the smallest gestures count. I may not be a superstar in this opposition, but I can participate in some way without guilt or shame. I’m donating to organizations fighting it all in court. I’ve been writing and calling my elected officials. I had to let go of all the “why bother” doubt about whether my effort makes an impact. My new mantra is assume it does and then do it again.

• Enjoy simple pleasures. We might be hanging on by a thread, but I still believe in the inalienable rights of life, liberty and the pursuit of happiness. That’s kind of what this whole thing is all about, but it was still a bit of a shock to realize it’s OK to tune out and enjoy yourself.

In other words, put your oxygen mask on first.