My sciatica seems to be calming down, and I’m beginning to feel almost normal. I haven’t played golf due to the weather, but I’m continuing to walk. I wanted inspiration … something to think about besides every little muscle or nerve twitch, so I dug out my ancient iPod and charged it up.
I stopped using the iPod during my days as the self-appointed Safety Scout. For some reason, I was trying to reduce risk in my life, and wearing headphones on a walk seemed fraught with peril. That was back when E. coli was the worst thing you could drag home from the grocery store, and Omicron was just a letter of the Greek alphabet.
We’ve had a couple of years to rethink risk. I’ve concluded wearing headphones on a walk isn’t the scariest thing out there. I made some walking playlists years ago, and lo and behold, they’re still on the device and working properly. It was fun to walk and listen to some of my favorite music. I may even branch out to audio books and podcasts.
A sampler from the playlist:
- Tweedle Dee & Tweedle Dum – Bob Dylan
- Big Ball in Cowtown – Bob Wills
- Train of Love – Doc Watson
- Refugee – Tom Petty & the Heartbreakers
- Beer Run – Todd Snider
- Jobel-Liebe – Margret Almer
- Rehab – Amy Winehouse
- Waitress in the Sky – the Replacements
- Love Shack – the B-52s
- Used to be a Cop – Drive-by Truckers
All dated but still great as far as I’m concerned. Margret Almer is a yodeler. I love a good yodel.
I honestly can’t remember how old the iPod is. Maybe circa 2006? I’ll keep using it until it doesn’t work anymore, although I suppose I should have a backup plan in place. Your recommendations are most welcome.
There will be a bit of a learning curve, as I haven’t downloaded music in years. I’m not even sure I know how anymore. Do you still go to Apple? But updating my portable music tools and adding some new tunes might be a good little activity for me.
Also in the spirit of cheering one’s self up, I decided I would walk better in the cold if I looked cuter. Today I wore leggings, a fleece top and a puffy vest … as opposed to baggy track pants with long underwear for extra padding. A black and gray knit beanie kept my ears toasty.
I’ve decided I need a more colorful beanie. I also decided I need another pair of leggings. I ordered these from Athleta. They’re a little thicker than my normal pants, so they should help keep me warm without being too bulky. Some days I feel like the Michelin man out there.
We usually have Dale’s homemade pizza on Friday night and decided to stick with our plan even though it’s New Year’s Eve. Tonight’s toppings will be Italian cold cuts and sliced green olives. The olives add a nice brininess to balance the richness of the meat.
Today we went to the local Asian supermarket, 99 Ranch, which is a spectacular place. We bought two live Dungeness crabs. Dale steamed them and picked out all the meat for crab rolls tomorrow. We’re off to a good start.
Happy New Year!