Warm, soft, extra-gentle yoga for wimps

While I love exercise, I understand it’s not everyone’s cup of tea. Still, I think we all recognize we’ll age better with improved strength, flexibility and balance. I’ve been experimenting with yoga, and this is my hearty endorsement coupled with a warning about lowering one’s expectations.   

I’m pleased to report after several weeks of chair yoga, my back still functions admirably, and I’m no longer taking Advil at night for sciatic pain in my legs.

Normal people – that’s you – would do a little stretchy stretchy and accept their good fortune. But then there are retirees like me, who have been athletic and have a hard time adjusting to the physical limitations of an aging body. Sometimes that ego kicks in, and nothing good comes of it.

As it happens, I was getting my hair cut and mentioned to my stylist I was doing chair yoga. She said I was too young for that, like it’s just for feeble old people who can’t stand up.

I mean, I know that’s bullshit, but it was enough to make me think, she’s right, I could do more. I could get really good at this if I tried hard enough. I could end up teaching yoga! That’s how my brain works. I always dream big before reality sets in.

And that’s why I decided to try “gentle yoga” at the fitness club where I swim. I’ll start slowly, not do anything dumb and work my way up to whatever is next – rough, cruel yoga? Bring it on! I had a yoga mat from the Year 1 and rolled it up like a pro. Dale said I looked just like one of the cool girls with my fancy tights and yoga mat in tow.

As the group gathered outside the workout studio waiting for the other class to end, I chatted up some women and told them it was my first time. One said to grab a spot on the floor, so that’s the first thing I did, except she said not that spot … that’s mine.

Just to be safe, I set up my station a few mats away. The instructor was a middle-aged woman who didn’t look like gumby athlete of the year, but wow. What she could do with her body. She went at a moderate pace and explained the poses reasonably well, but I found some of it difficult to follow. She also shared modifications that made the pose easier, depending on your capabilities.

If I didn’t understand what to do or thought even trying it would put my back at risk, I simply didn’t do it. That’s the part about not doing anything dumb. Overall, I liked gentle yoga, but it was freezing cold in there, and even with the mat, that floor was rock hard. As in not comfy. I could kind of see my dream start to fizzle.

Getting on the floor and doing those stretches took me to the edges of where my body should go. My back is a little sore, and I’m grateful I didn’t push any harder.

While some soreness is inevitable, I presume, I’m not going to jack up my back in hot pursuit of downward facing dog. This is the part about accepting your limitations. The chair yoga is about stretching, strengthening and balance, and it works for me.

Now, if they had warm, soft, extra-gentle yoga for wimps, I might reconsider. Until then, I humbly suggest the chair is our friend.

Making peace personal

Number 34

The only prescription medication I take is 10mg of Lisinopril every day for high blood pressure. My doctor looks at me – lean, fit and healthy – and says it must be hereditary. Another reason the gene pool stops here.

I’m guessing my blood pressure has been elevated since, oh, I don’t know, November 2016? I haven’t been monitoring it at home because I had lymph nodes removed (both sides) during my mastectomy, and I’ve read frequent blood pressure measurements in the arm can increase the risk of lymphedema. However, my oncologist recently said it shouldn’t be a problem, so I’ve been taking my blood pressure at home and keeping a log.

The numbers have been great for months, but I noticed a spike, possibly around the mid-terms or shortly thereafter. You know. Trump 2024 – that sort of thing. Politics can fire me up, but I’m thinking, geez, I’m even doing yoga now. I guess no good deed goes unpunished.

As I thought this through, I realized I’ve internalized some of the collective anger that has spread like wildfire across the United States. While I have a good life and think, oh, I’m happy and chill, and it’s not like I’m storming the Capitol, when I get in the car and someone tailgates me, I spew a stream of venom that would make a Twitter troll blush.

I decided enough is enough. Do not allow the vitriol to sink in. Just don’t. I quit cursing at strangers from the privacy of my car, and guess what? My blood pressure is back to normal. Taking the meds, of course, but normal for me.

So, my latest piece of art. Number 34. Maybe it’s about making peace personal.

Exercise for introverts

A chair yoga room of one’s own.

A guy I play golf with took it upon himself to share his thoughts about my personality.

He said I seemed intelligent and independent, but I was aloof and didn’t show enough interest in other people. I need to ask more questions, he said, if I want people to like me. I just nodded.

Hmmm, so not interested in your thoughts on this subject.

For the record, I’ve never been a social animal, just a few close friends, but people seem to like me well enough … as in not universally despised. That’s a distinction I’m rather proud of.

My buddy is extroverted, randomly chats up people on the golf course and asks a million questions, some kind of personal, and although I find it annoying, it’s not a deal-breaker. As an introvert, I try to avoid the talkers, but somehow we started playing together regularly. He’s a decent fellow, and I don’t want to work all that hard to find someone new.

I actually did play with someone new this week and thought, what the hell? Ask a question. The problem is questions lead to answers, and if you get a talker, sometimes those answers are more than you bargained for. Then there’s always the possibility of sliding down that slippery slope to conversation.

Seems like I prefer exercise without conversation. I suppose that’s why I’m drawn to swimming and long walks alone.

Anyway, my buddy and I are supposed to play again next week, and I’m hoping he’ll have moved onto the next person to fix. I’m not going to apologize for being an introvert. As always, I try to be a pleasant and encouraging partner. No temper tantrums. A laugh, a smile, a thumbs up. Great putt! Wow, you smoked that drive!

Don’t get me wrong. I do enjoy people. Let’s get a beer afterward, and you can talk all you want.

I don’t know why he felt compelled to share all that, but in the end, I’m glad he did. In a strange way, it was validating. As I reflected on his comments, I’d say he wasn’t far off on my personality assessment. The part he got wrong was thinking I should do something to change it.

Feeling comfortable in your old flawed skin is one of the great pleasures of aging.

Chair Yoga

Yet another great pleasure is discovering something new that makes you happy. A recent addition to my happiness bucket is chair yoga. It feels good mentally and physically, and it’s reducing my back and leg pain.

I did the 7-day free trial at YogaVista.tv and tested a variety of YouTube videos. I liked Yoga Vista a lot, but one of the instructors had a voice that reminded me of anesthesia, so I didn’t renew. I looked for similar sites that had a wide selection of chair yoga practices but couldn’t find any.

After a week or so of random YouTube videos, I decided Yoga Vista was a better deal and signed up for $9.99 a month. There are lots of instructors, so I can easily avoid the drip, drip, drip of anesthesia voice.

While gentle is not a word typically associated with me, I am trying to take the less is more approach to this new endeavor. My goal is to stick with it forever and watch myself grow stronger and more flexible over time. Some of the workouts also address balance, which is important, because we don’t bounce like we used to.

I still attend the in-person class at my health club when I can, but I also set up an area in our guest bedroom, where I can take my laptop and follow the instructors on the screen. I like to think of it as a chair yoga room of one’s own, except I share it with the occasional guest and Dale’s war books. The cat seems quite mesmerized by the whole thing.

Some of the chair exercises are sitting and some are standing, using the chair for support. I have just enough room to accommodate all the movements.

Kind of perfect for an introvert, don’t you think?

Random Sunday thoughts

Number 33

Goodness, I’m still messing around with blog design, so be forewarned. Just when you thought you knew what to expect, it will change. While I do love sharing my art, I’ve come to realize I need a simpler banner image. I went with a plain background of rippling water until something better comes along.

I’ll continue to feature examples of my art on individual blog posts such as this one … and continue to update the gallery. As you can tell, I have absolutely no idea what I’m doing. But I can’t seem to give up, either.

Number 33 is a little different, and I don’t expect to make statements like that all the time. That’s one of the reasons I didn’t want to see this particular piece as the blog banner. I like it a lot, and it’s a reflection of how I feel, but for me, not everything has a message. Sometimes it’s just crazy colors, pizza or cats. I do love that art can take you any way you want to go.

We’ve talked a good bit on this blog about back pain and various activities that can help or hurt. My particular ailment, according to medical professionals, is a herniated disc at L4-L5, resulting in spinal stenosis and sciatica. I’ve been doing great and only have a little pain. And that’s with golf, walking, swimming and light hand-held weights.

My neurologist said yoga or Pilates would be OK, but I hate messing with a good thing. Both seem fraught with peril. However, the club where I swim posted a flyer about a new class – chair yoga – and I went.

The class was only 30 minutes, and you sit in a chair the whole time. I absolutely loved it and felt great afterward. I went for a walk later that day and wanted to run! Of course, I didn’t, but I think the yoga loosened me up.

I’m going back for more and plan to ask the instructor what she recommends for an online chair yoga program. Our Covid situation is pretty good right now, but I’m assuming it will go downhill this winter, and I’d like to have options. I also want to hear her thoughts about slowly progressing to another class they have called Gentle Yoga.

To celebrate, I bought some yoga tights. Because now I do yoga, right?

My final random thoughts on this lovely Sunday. I’m so glad Halloween is almost over. I used to love it, but it’s so over the top these days. We watch a lot of Food Network, and it’s all Halloween all the time. Just get me to Thanksgiving safely.

And for dinner … I’m introducing Dale to something I invented while he was in Maine. I’m calling it a Hot Dog Reuben. Just like a regular one, except I use hot dogs instead of corned beef. I split them lengthwise (but not all the way through) and sear them in a pan.

Pretty darned good if I must say so myself. Not that hot dogs are a dietary staple at our house, but sometimes you just have to go for it.

Art to the rescue

Although I generally like the way I look, aging and all, I couldn’t stand staring into my face every time I clicked on the blog’s homepage. And then it repeated on all the other pages! It was too much. After tinkering with WordPress for quite some time, I gave up and posted a sample of my pallet art, which is now plastered across all the pages but is infinitely more pleasing to my eye.

Above is Number 32. This time I experimented with the paint and went with something less than opaque. Also, peace! I mean, why can’t we have nice things? I thought I would rotate them as I create new pieces.

There was a guy at work, George, who thought he was all that and a bag of chips. Rising gloriously from behind his desk was a giant and quite excellent painting of his own work, and I thought a guy who would do that has an ego that can’t be killed with a stake through the heart. I actually have a wobbly ego, but art makes me feel good, so I kind of get where he was coming from. Creating art gives you a sense of validation you may not find on the job or in the mirror.

I’m grateful to have discovered artistic passion in retirement. I’m such a beginner, but I confess that recently I got a little cocky and purchased fancy paper and sketching pencils to see if I could broaden my horizons. I’m glad I did it, because I learned that sketching can be fun and helps me with designs for my woodburning art, but it’s the wood that keeps me coming back.

While I’m no great artist, I find joy in taking scraps someone tossed and transforming them into something else. Anything I do to them is an improvement, so I can just let it rip. I have quite a collection now, and my house is like the Island of Misfit Pallets. In a way, we have rescued each other.

My father was a creative dabbler who was always trying to make a buck and repeatedly failed at various entrepreneurial ventures. From importing jewelry to making metal replicas of social security cards, they all flopped. I find it interesting he was most successful at rescuing paper scraps from his job in a bindery and making scratch pads, which he sold at swap meets in Southern California.

Sometimes it’s right there in front of you.

The extra-slow cooker and me

I haven’t been writing much, and that’s never good. But I have been thinking a lot about writing, so go me.

In the absence of words, I decided to update my blog pictures. Updated banner and “About me” photos now feature my 67-year-old face and my current hair, a bob I refused to get when I was working because it seemed so cliché. But now that I’m a woman of leisure, it’s like, look at me, not the slug you thought I was!

My big news is that I bought the KitchenAid slow cooker and used it for the first time this weekend. Dinner was Dijon and Cognac Beef Stew from the NY Times. The cooking section is now subscription-based, which originally pissed me off. I was reluctant to sign up, but I did it and have no regrets. I like the variety of recipes, which you can save and organize in a recipe box.

The comments are particularly entertaining. There’s always somebody who says something like I’m allergic to kale, can I substitute canned beets? Or, I was born in wherever, and this recipe isn’t anything like the way my mother made it. Eventually, somebody says, no, if you can’t eat kale, find something else to eat or if we wanted your mother’s recipe, we would have asked for it. While the substitutions can get carried away, there are also some great tips from home chefs who have actually made the dish.

But I digress. We loved this stew when I made it on the cooktop, but there’s also a slow cooker version, so I thought I’d check it out.

Although I cut the beef up the night before, I chopped the vegetables and browned the meat in the morning. So, this is embarrassing. But Dale does most of the grocery shopping. I really didn’t know how much chuck roast cost. Now I do, and let’s just say I was careful trimming, as I didn’t want any of that precious jewel to go down the drain.

Anyway, I also now understand why I didn’t buy a slow cooker when I was gainfully employed. Who has time to do all that before work? I got up at 4 a.m., and it was a close run thing to make it out the door on schedule.

The slow cooker, in concept, now seems rather perfect for retirement. Some prep in the morning, but no super-early rise. A little clean-up, and then we can pretty much goof off all day. Ideally, it’s golf-friendly appliance. Returning home after a long day of recreation, dinner awaits! But then I have Dale for that, so I’m not really sure I need a slow cooker.

I like to make soups and stews and missed tending to it. It made me nervous. Like, is this thing really going to cook? I’ve read you’re not supposed to take off the lid, so no tasting as you go, but leaving it completely alone is kind of weird. Now that I think about it, if I had actually gone somewhere, I wouldn’t have even noticed it.

But it was Sunday, and we usually do our fun things during the week, when it’s less crowded. So, we just hung out, avoiding the siren call to stir that damned thing. Instead of bread, I made two small rounds of pie crust, baked them on a cookie sheet and then used them as toppers for the stew.

Dale had to toss our other little treat so as to save us from ourselves. The meat was browned in the fat from rendered chopped salt pork. Those crispy pork nuggets are salty but rather delicious. Dale said his mother used to fry up little chunks and sprinkle it over fish chowder or boiled potatoes – just mash them right in with your fork.

The outcome? Well, at low, the stew never reached a simmer, even after six hours. That’s when I breached the seal, and the beef was still tough, the carrots nearly raw. I had a slow cooker cookbook from the library, so I studied up a bit and set the heat at high for two hours. The book said some cooks use high for an hour at the beginning to raise the temperature and then set it back to low.

The stew was good, but Dale thought it was hammered. But yes, that’s feedback from the human slow cooker, who just might want to preserve his legacy as the best cooker in the house. My complaint is that I thought these things were supposed to be “set it and forget it.” I went back to the Cook’s Illustrated review, and it appears I purchased the extra-slow cooker, which they still claim is a better machine.

But it still has to reach a simmer in this lifetime, so there’s that.

After reading all that and the consumer reviews, it appears I have to tinker with the times and settings, which annoys me, but OK, I’m in.

I’m ready to try again and would welcome any tips you may have.

The slower the better

Life is pretty slow around here, so it came as kind of a surprise to find myself thinking about ways to take it down a notch. As many of us discover in retirement, there’s something rather comforting in the opposite of fast.

One of the very best things about retirement is the new way of getting up in the morning. I call it the slow rise … it’s not just for bread anymore. Plump the pillows, stay cozy, do Wordle perhaps, doze off again. Think positive thoughts. Ease out of bed around 7 a.m. The slower the better.

But I’m not here to talk about bread or wakening rituals.

Maybe it was 2020, or was it 2021? I started to think about a slow cooker. It’s one of the few kitchen appliances we don’t own, and there must have been a hint of Fall in the air when I began to think about soups and stews and chowders and chilis, oh my.

You can’t rush these things. It’s not like I don’t have the time to make them the old-fashioned way. And I’ve got Dale. He’s the human slow cooker. But it’s not like we need another appliance. Ever the dutiful student, I spent a couple of years looking at slow cooker recipes, to see if I’d use the appliance as much as I imagine. I’m saying yes.

I experimented with the Instant Pot, to see if it’s a suitable replacement. I’m saying no.

Then I read the reviews. America’s Test Kitchen likes this one.

Finally, I looked at our space. We have three small appliances we’re not likely to use anymore, so I could easily imagine donating them to free up a spot for a new slow cooker. The stainless steel fish poacher was an ambitious leftover from the 80s, when we thought whole fish was cool and we hadn’t yet surrendered to the ease of filets. Before we learned poached is not quite the same as roasted, baked, sautéed, simmered, fried or frosted.

Then there’s climate change, nuclear war – what could be so wrong about a little appliance that could bring me such joy in my final years?

I’m running out of arguments and am close to pushing the button, as in low, 6 to 8 hours.

What do you think? Unnecessary indulgence or kitchen essential? Busy retirees want to know.

Cats in high places

Mr. High and Mighty.

Cat food-powered entertainment centers

Usually on Saturdays I run my robot vacuum cleaner downstairs. There are a couple of footstools I stow out of the way, but I’ve never bothered to move the breakfast area chairs. This morning I noticed the floor was kind of messy where we eat, so I put the chairs up on the counter and the table to give the robot full access to said mess.

Well, it was a bonus day for Riley, our cat. Dale and I went to the grocery store while Robo was working hard, and when we returned, there was Riley, Mr. High and Mighty, resting happily in the chair. Cats are so funny. Dale calls them cat food-powered entertainment centers.   

Two shots, same arm, same day

We got our Covid boosters and flu shots. Same arm, same day. Dale said his arm hurt, and he didn’t sleep well. My arm didn’t hurt too much, but I had my usual fever and chills following the flu shot. It’s just something I get. I used to premedicate with Tylenol three days prior, and that fixed it, but they don’t like you to premedicate with Covid shots, so I stopped doing it.

I like getting it all over at once, otherwise I could just space them out and premedicate again. But it’s only for a few hours while I’m sleeping. Still, it was a rough night, and I was pretty whipped first thing in the morning. By lunchtime, I felt OK, and today I feel GREAT.

Feeling so much better is like the opposite of yesterday, and it reminds me of that quote, “I feel sorry for people who don’t drink. When they wake up in the morning, that’s as good as they’re going to feel all day.”

Technology Upgrade

I love technology for the most part, but I hate this constant need to upgrade. My 2016 Kindle Fire has been misbehaving, so I finally caved and bought a new one. It was actually cheaper.

Here’s the rub. I ordered it this morning, and it arrived a few hours later. I mean, I’m not sure Jeff Bezos needs all that money, but damn, that’s pretty slick. I should also give him credit for free shipping both ways. For me, that was a game-changer. Although, I’m just going to say it. I hate Alexa, so no points there.

I just disabled her on my new Fire. That felt good.

Interesting credit card fraud

I was paying my credit card bill and reviewing charges when I saw a $175 purchase from Etsy and a $175 credit from Etsy. Now that’s interesting.

For the record, I have not been shopping on Etsy. But the credit? What’s up with that? I called my bank, and they said it was rather odd. I wondered if the criminals were somehow testing it? Anyway, I had to get a new credit card (again) and re-do all my autopays. I hate that.

However, I did learn one thing. They said it would take 7-10 business days, and I asked, “Is there anyway to expedite that?” And they said sure! I received my new card the next day. Lesson learned. Ask for what you want.

Men without hats

He wasn’t doing the safety dance, but when Dale and I were leaving for the grocery store, he put on his running hat, and I don’t know what made me notice it all of the sudden, but it is disgusting. I lovingly mentioned this to him, and he said when he was visiting his sister in August, she wanted to throw it away.

That made me laugh, so I texted his sister, and she said their other sister just threw her husband’s hat away and made him wear a new one. Clean hat? It’s not that hard.

I’ll close by wishing all the best to our friends in Florida and along the Eastern Seaboard. Ian is a monster. I will confess I briefly wished Ian would make landfall in Lindsey Graham’s backyard. You know, since it bypassed Mar-a-Lago? But then my better self took over, and I just kind of went with a general request for world peace and everyone’s safety.  

Gratitude and expectations

The gold mining ghost town of Bodie.
A peek inside one of Bodie’s abandoned homes.

It occurred to me I’m entering my sixth year of retirement, and it seems like it gets better every year. I still rather like the image of me as a slightly eccentric Bohemian heiress who dabbles in what amuses her. Although I am of Bohemian stock, nothing in my lineage includes money, so sadly, I had to earn my little nest egg.

Although I always had creative drive and longed to be a free agent, writing and puttering as I pleased, I didn’t have the will to live in poverty, as is so often the case with idealistic free agents. Instead, I chose a life of working for the man until there was enough to retire, and now I can dabble to my heart’s delight. Some of my jobs were pretty darned good and some sucked, but now I’m glad I stayed the course.

I’m reminded of a woman I use to work with. I made director before she did and was included in a variety of events for “directors and above.” When she wasn’t invited to said events, she’d say, “Another year of being a nobody.” She eventually got promoted and is presumably happy being somebody. I don’t miss all that faux specialness and have settled quite nicely into being a nobody.

While I do believe in the power of positive thinking, I also think there’s a case for not wanting too much. Not everything has to be bigger, faster, stronger or better in every way. For example, I’m a decent golfer, but I tell myself it’s OK to just play. Sometimes you will play well and sometimes you will not.

Hit the ball, hit the ball again. That’s my new mantra.

I also love word games and can be quite competitive. I quit playing Wordle for a few weeks because I was so angry I lost a game. I’m back to playing and have a nice streak going, but before I play, I tell myself, “You will lose. Accept it.” Somehow preparing for less than stellar results keeps me grounded.

Which brings me to Ray Wylie Hubbard, the renowned Texas musician. One of his notable songs is Mother Blues, a song where he and his guitar tell a richly layered life story. It’s such a cool song, and the last lines are pretty powerful.

And the days that I keep my gratitude

Higher than my expectations

Ah! Well, I have really good days

That’s kind of where I’m at.

In other news, Dale and I took a little overnight road trip to Bodie, CA, a state historic park and famous gold mining ghost town in the High Sierra’s. Like 8,000 feet high. From our house, we drove almost to South Lake Tahoe on the western side of the Sierra’s and then turned off to cross a high pass that takes you to the eastern side. I’m geographically challenged, so I hope I’m explaining this correctly. In any event, the scenery was spectacular.

The closest town is Bridgeport, and then it’s another 30 minutes to Bodie – the last 10 miles on an unpaved road. There’s a short window of opportunity to see Bodie because the road is closed most of the year due to snow.     

The park is in the state of “arrested decay.” Homes and commercial businesses still stand with the remnants of furniture and goods inside. You can wander freely and peek through the windows, and see what was left when the town was abandoned. It’s pretty amazing.

The gold there was not panned from rivers like you see in the movies. It was hard rock mining, where gold was extracted from quartz they dug out of the mountains. There’s a huge mill that crushes the rocks, much of which is still standing.

We spent the night at an inn in Bridgeport. There was a restaurant inside, but it was sort of high-end dining, and we weren’t really in the mood. Instead, we walked across the street and had burgers and beer. We haven’t been out to eat much since the pandemic and the prices were rather surprising. Cheeseburger for $16. However, it was a great burger, I’ll give them that.

Both of us enjoy these short trips. We had a great time, but even after one night away, I can’t wait to get home. We are planning more, especially since I’ve finally come to terms with Covid and am now thinking of the risk as something like the flu. I’ll get my shots every year and take reasonable precautions when the numbers are high, but by and large, I’m going back to business as usual.

Practicing creativity

Number 30

I had a birthday … 67 and damned glad to see it. We did the usual. I made coconut layer cake and helped Dale make my favorite mushroom and Italian sausage lasagna with red pepper tomato sauce. It takes the two of us most of the day to make it.

We each had a piece of cake, and the rest went into the freezer. We’ll see how long it lasts there! I made a vow to quit eating candy, mostly jelly beans and my all-time favorite, Bottle Caps (a Wonka product).

But I did not give up sugar completely – just trying to be more sensible about the whole thing. I figure a piece of cake or pie now and then is an essential and joyous part of life, but lying in bed with a book and a bowl of compressed dextrose is unnecessary.

Tonight is another run at lasagna, and then it’s off to the freezer for him. The last piece usually goes down around January. For two people who love to cook and eat, plenty of freezer space is a gift.  

I was feeling out of sorts about the creative activities that fuel my retirement and spent some time reflecting on why I continue to beat myself up for not doing more or being better at it. I think it goes back to childhood – wanting to be seen and heard by parents who were largely absent. There’s this drive to succeed at all costs, but the true cost is the toll it takes on my self-esteem because I’m mostly disappointed in the outcome.

As I was browsing around looking for a lifeline, I stumbled on an article by Elizabeth Gilbert, who wrote, Eat, Pray Love, a book I could hardly get through. There’s also a notable TED talk on the same subject. All of it relates to her book called Big Magic. My library had it, so I hopped on over there, killed it with my library card and dragged it home, whereupon I found my spot on the comfy couch and spent the day reading.

The book was published in 2015, but it was new to me, and I loved it. It is hands-down the best thing I’ve read about creativity and how to deal with the frustrations of fear, expectations, success, failure – all the little demons that try to drag us down.   

In one of my favorite passages, she compared being creative to having a border collie. She said you have to give it something to do or it will find something to do, and you will not like the thing it finds to do.

“A creative mind is exactly the same. My experience with having a creative mind is that if I don’t give it a task, a ball to chase, a stick to run after, some ducks to herd, I don’t know, something, it will turn on itself. It’s really important for my mental health that I keep this dog running. So give your dog a job, and don’t worry about whether the outcome is magnificent or eternal, whether it changes people’s lives, whether it changes the world, whether it changes you, whether it’s original, whether it’s groundbreaking, whether it’s marketable. Just give the dog a job, and you’ll have a much happier life, regardless of how it turns out.”

I know there are a lot of creative dabblers out there – if you need some positive reinforcement, I highly recommend this book. I should probably just go ahead and buy it in case I need a booster shot. It was exactly the medicine I needed to keep this dog running.

Which leaves me with my latest piece of woodburning art. You got a peek at this earlier, when I burned in a couple of the golfing cats. I like it, but I don’t love it yet. However, it’s early in our courtship. I wasn’t even going to share it, but after reading the book, I said, who cares if it isn’t perfect, put it out there. You can see the details better in the image I uploaded to the gallery.

Just keep practicing creativity. Give the dog a job.